Holding Space with LUHU

Your go-to blog for healing, empowerment, and understanding the dynamics of toxic relationships.

In our blog, we explore the complexities of narcissistic abuse, toxic relationships, and emotional recovery through expert insights, survivor stories, and actionable guidance. Whether you’re seeking validation, tools for setting boundaries, or a supportive space to navigate your healing journey, Holding Space with LUHU is here to help. You are not alone—let’s heal together.

How the Hell Did We Get Here? explores the blind spots that make even the most self-aware individuals vulnerable to narcissistic relationships. Learn how love bombing, gaslighting, and boundary violations create cycles of manipulation—and how to brea
Being a victim of narcissistic abuse is never your fault—manipulation, gaslighting, and control are meant to keep you stuck. But choosing to step into survival is an act of strength. In this blog, we explore what it means to move from victim to survi